Acro for Dancers class is a 1-hour session specifically designed to enhance the strength, flexibility, and tumbling skills of acro dancers. This class focuses on building core strength and flexibility while teaching essential tumbling techniques that complement dance routines. Dancers will work on various acrobatic elements, from rolls and handstands to walkovers and aerials, in a safe and encouraging environment. It’s the perfect class for dancers looking to expand their skill set and add exciting acro elements to their performances.
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Acro For Dancers
Beginner Tumbling
Our Beginner Tumbling class is designed to build a strong foundation in essential tumbling skills, including handstands, front and back rolls, cartwheels, round-offs, and front and back walkovers. Athletes will focus on mastering these basic elements, emphasizing proper technique and body control. The class also introduces the concept of connecting skills, helping students learn how to transition smoothly between movements. With step-by-step instruction and supportive coaching, athletes will develop confidence and proficiency in their tumbling abilities. This class is perfect for those new to tumbling, providing a solid base for future progress in more advanced skills.
Handsprings
Our handspring-specific tumbling class is dedicated to perfecting the front and back handspring techniques, with a focus on achieving optimal form and power. Athletes will engage in targeted drills designed to enhance their speed, strength, and body alignment during the handspring. The class also includes exercises to improve the transition between skills, ensuring a smooth and powerful execution. With personalized coaching, athletes will receive detailed feedback to refine their technique and address individual challenges. This class is ideal for those looking to elevate their handspring skills and integrate them seamlessly into more advanced tumbling routines.
Intermediate Tumbling
Our Intermediate Tumbling class at Coastal Wave Elite is designed for athletes ready to focus on mastering back and front walkovers, as well as back and front handsprings. This class provides targeted coaching to help athletes build the strength, flexibility, and technique needed for these fundamental tumbling skills. With a supportive and encouraging environment, athletes will gain confidence and refine their form while progressing towards more advanced skills. Perfect for those who have a basic foundation and are eager to take their tumbling to the next level!
Advanced Tumbling
Our Advanced Tumbling class is designed for athletes who have mastered front and back handsprings and are ready to tackle more complex skills such as front and back tucks, layouts, and standing tucks. Athletes will work on refining their technique and improving their air awareness to execute high-level skills with precision and consistency. This class also includes advanced drills to enhance power and control, preparing athletes for seamless transitions between skills.
Layouts & Fulls
This class concentrates on perfecting layouts and fulls to achieve peak performance and control. Athletes will work on refining their technique to maximize height, rotation, and smoothness in these advanced skills. The class emphasizes drills that enhance body positioning, air awareness, and landing precision.
